How to Keep Warm in Bed

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In 2024, a study revealed that 9 in 10 Brits are struggling to get a good night’s sleep. There are several reasons why someone might be unable to have a peaceful rest at night – and being too cold is one of them.

To help those who can’t get warm in bed, we’ve detailed some key steps to keep warm during the night. Along with some details on the negative impacts of being cold in bed, here’s how you can achieve a better night’s sleep.

The Impact of Being Cold in Bed

The ideal room temperature for a great night’s sleep lies between 15.6°C to 18.3°C. This is an optimal temperature that relates to the body’s internal temperature regulation. 

Being too cold in bed can impact your sleep in several ways. If you are too cold, blood vessels become constricted, breathing is strained and more pressure is put on your cardiovascular system to regulate your temperature. This added stress can cause you to toss and turn, leading to a restless night’s sleep. As a result, you should retain an optimal temperature throughout the night. Doing this will help you achieve a good night’s rest.

The Impact of Being Too Hot in Bed

It’s also worth noting that you can be too hot in bed, particularly in the summer. If your room temperature is above the optimal range mentioned above, it can lead to poor sleep. As you sleep, your core temperature decreases, encouraging you to get snug under a duvet. If you are too warm, you won’t be as comfortable, which may ruin the quality of your sleep!

How to Get Warm in Bed

If you can’t get warm in bed, there are several ways to fix this to achieve a more comfortable temperature, as follows. 

Keep Your Bedroom Warm

Whether using central heating or a portable heater, it’s a good idea to warm your room to an optimal temperature range before getting into bed. Although using the heating can cause bills to rise, prioritising mental and physical health is vital. 

We recommend setting a timer on your heating. This will allow your bedroom to reach optimal temperature and means your bedroom environment will be perfectly suitable for a great night’s rest. 

Use an Electric Blanket

An electric blanket is another option that can work wonders to keep your bedroom warm. These tools preheat your bed, letting you get into a warm, comfortable spot to sleep. 

Electric blankets can be effective quickly too, so you don’t have to worry about them running up the bills. Simply switch the blanket before you get in bed, and switch it off when you feel like you’ve hit the right temperature. Always make sure to turn the blanket off before leaving it unattended. 

Use a Hot Water Bottle

Hot water bottles are quick, easy and cheap. Simply pop one in your bed before getting in, and use it to keep warm while you drift off. Just be careful to make sure the bottle is securely sealed before getting into bed with it!

Bathe Before Bed

Having a warm bath before bed can help you keep warm and achieve a good night’s rest. After a good soak, your body will cool down as the heat dissipates, signalling to your brain it’s time to rest. Baths also help to soothe muscles and reduce stress, promoting relaxation as you get under the duvet.  

What Duvet is Best to Keep Warm?

Consider what type of duvet to use to keep your body at an optimal temperature. Depending on the time of year and what the temperature is like, you may want to own two different types of duvets. This means you’ll have appropriate bedding for different conditions. 

What Tog is Best for Winter?

A 10.5 tog is the most popular choice for the winter months, helping you to keep comfortable when the weather’s frosty. Alternatively, a similarly thick 13.5 tog can help you to fight off the cold by providing extra warmth. 

What Tog is Best for Summer?

The warmer duvets above might be suitable for you year-round – especially if you feel colder than the average person at night. 

However, you don’t want to overheat a tog of around 4.5 should provide a light, comfortable layer for you to sleep under, without getting too stuffy. For a little extra warmth, a 7-10 tog is perfect, keeping you cosy while not being too much. 

How Adjustable Beds can Improve your Sleep

If temperature isn’t an issue and you struggle to get to sleep, our range of adjustable beds can help you achieve a better night’s sleep. 

Adjustable beds allow you to raise your upper and lower half independently, providing extra range when it comes to finding that perfect position. These beds are made-to-measure, available in multiple shapes and sizes, so you can find the most suitable bed for your needs.

Raising your upper body can help reduce snoring and the effects of acid reflux and indigestion, working to prevent issues that can otherwise disturb your sleep. If you suffer from arthritis, the support provided by adjustable beds works to alleviate joint pressure, meaning you can sleep easier in greater comfort. The supportive nature also works to relieve back pain, reducing the amount of pressure placed on your spine which again works to let you drift off peacefully. 

Adjustable beds also provide a number of health benefits, including improved circulation and recovery times, helping you feel better every time you wake up!

Get a Free Home Trial with Grosvenor Mobility 

Grosvenor Mobility offers free home trials. These allow you to try out our mobility furniture, whether an adjustable bed or a riser recliner of your choosing. Our specialist will answer any questions you may have and show you how to safely use the aids. 

Get in touch with us today to start your journey to happier, sounder sleep.