The Best Bedroom Colours For a Relaxing Night’s Sleep

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Your bedroom colours play a bigger role than you might think in helping you get to sleep. Opting for calming bedroom colours can help soothe your mind, allowing you to relax and fall asleep more easily. 

At Grosvenor Mobility, we’re dedicated to improving the comfort and happiness of our customers – which is why we’ve put together a guide to some of the best bedroom colours for a better night’s sleep. 

Warm Bedroom Colours

Choosing the best paint colours for the bedroom can be tough, but warmer shades are a good place to start.

Warm bedroom colours help to create a cosy space. These hues can help to promote relaxation, creating a soothing environment for a peaceful night’s rest. Warm bedroom colours will also provide positive energy, helping you feel secure. As a bonus, warm colours also look great as an aesthetic choice. They can work well with various décor styles, allowing you to exercise your interior design skills.

Warm colours, such as orange and red, are inviting and help to create an environment that draws you in. They’re also mood-boosting and work to add some vibrancy to your bedroom, especially when paired with neutral and earthy tones. 

Terracotta has a similar effect, promoting balance and stability, meaning it’s the perfect colour for getting you in the right headspace for rest. The colour will also complement natural additions to the bedroom, such as a wooden bed frame or plants. 

Beige, taupe and warm greys are similarly popular bedroom colours, creating a cosy atmosphere with a tranquil effect. The neutral tones are timeless, soothing and not too bold, helping to create a zen environment. Neutral tones are also great for enhancing other interior design choices in the room, such as bold colour accents, with Grosvenor Mobility retailing a range of fabrics and leathers to perfectly suit this aesthetic. 

Relaxing Bedroom Colours

Relaxing bedroom colours create a soothing environment, turning your bedroom into an inviting sanctuary. Soft, relaxing bedroom colours also complement both contemporary and traditional styles. 

Soft blues and greens, such as sky blue and sage, bring a sense of tranquillity. These colours work well to promote relaxation, evoking the serenity of nature to make the space feel fresh and airy. These shades also work well with natural materials, helping to enhance that feeling of bringing nature indoors. 

Lavender is another relaxing bedroom colour to go for. Lavender is an elegant yet soothing colour, creating a balance of calm and sophistication. The muted purple tones promote better sleep while pairing beautifully with neutral tones, like beige, white and grey.

Another calming bedroom colour is brown. The colour ranges from light tans to deeper chocolate shades to promote feelings of stability and comfort. Brown works well to create a space fit for rest and works fantastically with other colours, such as soft beiges. You may also pair it with a dark green to create a nature-inspired colour palette. 

How Adjustable Beds Improve Your Sleep

If you have a peaceful bedroom environment but still struggle to get a good night’s sleep, an adjustable bed might be something to consider. Whether you need ideas on how to decorate an elderly individual’s bedroom or want to help with low mobility, adjustable beds are a great option. However, these beds are not just limited to those with mobility issues, they can help to improve the sleep of everyone through their functionality. 

Superior Comfort

Adjustable beds allow you to alter the positioning of the bed with ease. These beds can raise the upper and lower half independently, giving you greater freedom of movement to raise your legs or upper body. 

Raising your legs can also improve blood flow, which helps to reduce swelling. While this is great for your health, it may also help your comfort levels to drift off more easily. 

These beds can also be raised and lowered, making getting in and out of bed much easier for those with mobility issues. This feature helps to improve independence and confidence at home. 

Pain Relief

Pain is a common culprit of a bad night’s sleep. Fortunately, one of the benefits of an adjustable bed is its ability to relieve pain. 

With improved support and customisable positioning, an adjustable bed can help to aid back, neck and arthritis pain by reducing the pressure placed on these areas.

Relief from Heartburn and Acid Reflux

A different kind of annoyance, heartburn or acid reflux can disturb you as you try to rest. Raising your upper body in an adjustable may help relieve these issues, preventing your stomach acid from rising to sleep undisturbed. 

Reduced Snoring

Snoring is an unfortunate event that may keep you and your partner awake at night. Fortunately, raising your upper body with the adjustable bed can keep airways open to reduce snoring and improve your breathing. 

If only one person in a couple snores, split-adjustable beds are also a great choice, as each of you can find the optimal positioning for your side of the bed – making them perfect for couples with different sleeping preferences! 

These benefits make adjustable beds a great option for those suffering from poor sleep, especially when combined with relaxing bedroom colours.

Get a Free Home Trial with Grosvenor Mobility 

Grosvenor Mobility offers free home trials! This means you can try out an adjustable bed of your choosing, with a specialist available to answer any questions. 

You can get in touch today with any queries about an adjustable bed or other mobility furniture, such as riser recliners.